7 Wellness Books to Gift Employees for a Happier, Healthier Workplace

Supporting employee wellness is one of the most thoughtful ways to show your team they’re valued. Wellness books can offer inspiration, practical advice, and tools to promote mindfulness, balance, and personal growth. These gifts can have a lasting impact, encouraging healthier habits and greater well-being both inside and outside the workplace.

Here are seven excellent wellness books to consider:

1. "Atomic Habits" by James Clear

This book provides practical, science-backed strategies for building better habits and breaking bad ones. Clear’s straightforward advice makes it a favorite among professionals striving for positive change. Gifting this book encourages employees to make small, manageable improvements that lead to big results over time.

2. "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski and Amelia Nagoski

Burnout is a reality for many in fast-paced environments. This book explains how to complete the "stress cycle" and recover effectively, blending science with actionable advice. Pairing this book with stress-relieving activities, such as yoga or mindfulness sessions, can amplify its impact.

3. "The Happiness Advantage" by Shawn Achor

Achor demonstrates how happiness is not just the result of success—it’s a driver of it. This book is packed with insights and techniques to foster positivity and resilience. It’s a great way to reinforce the value of cultivating a supportive and joyful workplace culture.

4. "Why We Sleep" by Matthew Walker

Sleep is essential for both productivity and overall health. This book explores the science behind sleep and how it affects nearly every aspect of our lives. Encouraging your team to prioritize rest with this book can help improve focus, energy, and well-being.

5. "The Little Book of Hygge" by Meik Wiking

This charming guide introduces the Danish concept of hygge—a lifestyle of coziness, connection, and contentment. It’s a perfect pick for employees who want to find joy in simple pleasures and build more fulfilling daily routines.

6. "The Power of Now" by Eckhart Tolle

A modern spiritual classic, this book teaches mindfulness and the importance of living in the present moment. It’s a transformative read for anyone looking to reduce stress, cultivate inner peace, and refocus their energy.

7. "Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang

This book challenges traditional ideas about work and productivity, emphasizing the importance of rest and renewal. It’s a powerful resource for creating a healthier balance in work and life, especially in high-pressure roles.

Why Gift Wellness Books?

Books are a thoughtful way to promote employee well-being. They provide knowledge and tools for self-improvement, while also signaling that you value your team’s growth and happiness. When combined with workplace wellness initiatives like yoga classes or relaxation services, these books can make an even greater impact.

For more ideas on how to support workplace wellness, explore our services like chair massages, meditation sessions, and wellness room consultations. Together, let’s create a workplace where employees thrive!